호주에서 탄생한 F45 트레이닝은 High Intensity Interval Training (HIIT), 서킷 트레이닝, 그리고 기능성 운동을 종합하였습니다. 운동 프로그램의 무한한 다양성이 회원들을 도전에 뛰어 들게하고, 성장과 즐거움을 동시에 이룰수 있는 멘탈을 만들어 드립니다.
호주에서 탄생한 F45 트레이닝은 High Intensity Interval Training (HIIT), 서킷 트레이닝, 그리고 기능성 운동을 종합하였습니다. 운동 프로그램의 무한한 다양성이 회원들을 도전에 뛰어 들게하고, 성장과 즐거움을 동시에 이룰수 있는 멘탈을 만들어 드립니다.
월, 수
F45에선 다양한 에너지 시스템을 이용하여 포괄적이면서 칼로리를 불태우는 최고의 운동을 선호합니다. 우리의 특별히 엄선된 유산소 운동은 plyometrics 움직임과 타이밍, 템포등을 통해 유산소 와 무산소체계를 활성시켜 지방을 태우고, 근육을 생성하며, 신진대사를 끌어올려줍니다. 이처럼 강화된 에너지 세션에 오셔서 당신의 체력과 지구력을 한계까지 밀어 붙여보세요!
22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing. Bring an extra towel for this one, it will get sweaty.
Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, asking where all those inches on your waistline disappeared to.
Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. TLDR: summer body here we come!
Bears is a staple F45 cardio-based session that relies on explosive, plyometric training using little more than your own body weight as resistance. This emphasis on power and stability with longer work periods packs a powerful cardio punch, so don’t be surprised if your arms and legs are still shaking hours later.
금, 토
일석이조인 저희의 하이브리드 세션은를 이용해 보세요! 저희가 좋아하는 심금, 저항, 민첩, 핵심 운동을 결합하여 지구력을 높이고 신진대사를 활성화시키는 동시에 힘을 향상 시킵니다! 이 세션에서 당신은 당신의 몸과 정신 둘 다 최대의 도전을 향해 달려 들게 될겁니다.
3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.
The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.
Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.
The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.
화, 목, 일
저항 트레이닝은 근질량 과 골밀도 생성에 중요합니다. F45의 strength 트레이닝 세션은 기능성 움직임 패턴을 통해 멤버들의 근질량을 높여주며, 결과적으로 일상 칼로리 소모량을 증가시켜 줍니다. 각 저항운동은 힘과 안정성을 타겟하여 디자인 되었으며, 기능적 힘의 기반을 다져주며 더욱 강력하고, 군살없고 탄탄한 근육을 만들어 줍니다.
All Star’s goals are to get you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibers. The result: strong, lean muscle mass and enhanced athleticism, improving a your more explosive movements like running and jumping. The burn doesn’t stop after the session ends, as that lean muscle fiber will keep you torching calories long after you’ve left the studio.
Don’t let Angry Bird scare you — it’s a positive shock to the system to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. The goal is to keep the body guessing, and keep the calories burning even after the workout.
Mkatz is the new drop set workout on the block. A completely different test for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the drop set nature of this workout.
Moon Hopper is the latest, insane 18-station resistance workout created by F45. This workout will test the mind, the body and have you bewildered throughout the intense circuit. Quite simply, you just cannot settle into this workout.