Free fitness week packed with performance based workouts created exclusively with Mark Wahlberg.
October 2nd – 8th
Free to non-members at participating studios only.
Bringing you seven unique workouts, one for each day of the week, Wahlberg Week gives you an exclusive insight into Mark Wahlberg’s favorite ways to stay fit. Free to all non F45 members, it’s a chance to up your fitness game and experience F45’s life changing team training.
Each Wahlberg Week workout incorporates intermittent overload training (IOT) and focuses on targeted muscle groups, such as legs, chest, triceps and abs. Participants will be able to record and track their stats and progress by downloading the F45 Challenge app and measure live performance metrics in-studio.
Wahlberg Week is free to anyone wanting to learn more about the benefits of different F45 Training styles. Whether you’re a gym novice or decades into your training journey, these workouts are designed with flexibility to challenge members at all levels of fitness.
