Functional Fitness. Real Results.

F45 CHEONGDAM-DONG

F45 TRAINING CHEONGDAM-DONG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 CHEONGDAM-DONG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 CHEONGDAM-DONG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

87-5 Cheongdam-dong, Gangnam-gu, Seoul, South Korea

Class Schedule

Experience the power of F45 CHEONGDAM-DONG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased by body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Cheongdam is more than just a gym – it’s a transformative experience! I’ve never been someone who enjoyed exercise, but the workouts here are something else. Dynamic, engaging, and different every time, I can’t help but look forward to my next session. After 6 months, I’m not only 10 kg lighter but also much stronger and energetic. The best part? The community. I’ve made some fantastic friends who keep me motivated and accountable. Best decision I ever made for my health!

J. Kim

Cheongdam

When I first moved to Cheongdam, finding a good fitness studio was top on my list. Little did I know, F45 Cheongdam would exceed all my expectations! The workouts are perfectly curated. In 8 weeks, I’ve seen results I didn’t achieve in years with other programs. Beyond the workouts, what really stands out is the community. Everyone is super supportive, cheering you on every step of the way. If you’re looking for a place where you’ll get results and feel at home, this is it!

M. Park

Cheongdam

Before joining F45 Cheongdam, I had tried exercising numerous times but could never be consistent. A health gym is too boring, PT is too burdensome, and other group exercises were difficult for me to get into. None gave me the balance between a solid workout and a welcoming community. Every session here is challenging, but so worth it! Three months in, and I can already see a drastic change in my body tone and stamina. Not to mention, the folks here are absolutely incredible – supportive, friendly, and always pushing each other to be better. I finally found a place where I feel like I belong while getting in the best shape of my life!

S. Lee

Cheongdam

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING CHEONGDAM-DONG